Coaching
If all you needed was more recipes, cooking videos, or nutritional advice, you'd already be cooking more.
Instead, fewer Americans are cooking each year, and we're more lonely and unhealthy than ever.
Something isn't working.
You don't need another person telling you that you should eat healthier.
You need someone willing to help you start cooking in a way that fits your life.
How We’ll Do It
Of course we'll do lots of cooking together, and you'll discover new favorite meals that help you feel great in your body.
We'll also ask lots of questions, experiment, laugh at our mistakes, celebrate the little wins, and connect the dots along the way.
I'll get to know your goals, your experience, your dietary needs, and what's been getting in your way so I can support you in the way that's right for you.
We'll peel back the layers together, building confidence in yourself one step at a time.
Because learning to cook isn't about perfection. It's about feeling at home in your own kitchen.
Let’s Go Deeper
There’s more to this than just cooking. We’ll slow down and take the time to understand your inner story.
Why do you want to make this change?
What are your hopes?
There’s also likely a deeper emotional reason why you're not already cooking as much as you'd like. Is it fear, overwhelm, perfectionism, guilt, or something else?
We’ll take the time to explore it together. Your story is the source of your real power. It’s why you’re stuck AND the inspiration you’ll need to make a lasting, life-altering transformation.
What My Clients Are Saying
When I started working with Kyle as a coach, cooking felt like such a complex challenge for me on so many levels: around the motivation to want to cook for myself, how to cook, and how to meal prep and plan. I felt really paralyzed and frustrated that I didn’t know how to support myself in it.
The thing that was so amazing is he really sat and spent a lot of time understanding my story. Understanding my relationship to food and how it’s evolved throughout my life. Really getting clear on where my barriers were and identifying what needed to shift. After identifying it, he really made the way forward tangible.
Now I get excited about cooking and seeing the progress I’ve made in how I can support myself. I feel really empowered. It makes the shift in what has happened so exciting. It’s turned what used to feel like a burden into enjoyment. And it just makes me really happy.
– Danielle
The Food
Enjoy amazing meals that help you feel great in your body without guilt or shame.
We'll cook colorful, seasonal meals rooted in a Mediterranean-style diet: whole foods, plant-forward, lean meats, and vibrant flavors that pop, combined with the philosophies of Intuitive Eating and the 80/20 Rule.
Every body is different. Whether you eat gluten-free, dairy-free, vegetarian, vegan, or have food allergies or sensitivities, I'll help you adapt the recipes so they work for you.
The goal isn't to eat "healthy food." It's to fall in love with making tasty food that also happens to be good for you.
The Classes
We'll meet online each week to cook together live, giving you plenty of time to ask questions, practice new skills, and build confidence along the way.
Between classes, you'll have recipes to practice, a place to ask questions whenever you get stuck, and a community of people walking the same path.
You'll also have access to recordings and continued support for several months after the course, so you can keep building confidence long after the final class.
Education is not the filling of a pail, but the lighting of a fire.
- W.B. Yeats
Start Now
It's been my life's mission to learn how to build a healthier life through cooking. Now I want to help you do the same. You deserve it.
Set Up a Free 30-Minute Coaching Call
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